BOOTCAMP/INTERVAL TRAINING- Mon/Wed @ 6 a.m. @WRP

Don't let the cold, dark mornings keep you from cross training this fall. We promise to get your heart thumpin, sweat dripping, and muscles toning, as we work through the 50 minute class. Each class will be a little different, getting your cardio and resistance training in one class.

GROUP RUN - WednesdayS @ 6 p.m.

Come join our Wednesday Weekly Runs - All are welcome! We start at 6 p.m. and usually will run between 3-5

miles. 

We have two "run leaders." One group is in the 10+ Min/Mile pace and the other is around 8-9 min/mile pace.

These are mellow runs and NO ONE should be intimidated. We would just love to have you come out and join the fun a

nd learn some new running routes.  Weekly runs are free and fun and social. We'd love to have you come by!

Yoga for athletes - Wednesdays @ 7 p.m.

Okay, please tell me that some of you are like us….. You’ve wanted to try out yoga but are as stiff as a branch on a dead tree and don’t want to embarrass yourselves at a yoga studio. You also want to make sure that you are getting a workout that will complement your running or walking program. 

This yoga program will help you, the runner, walker or athlete, become more efficient and injury free in your training.

So we move the racks and make space every Wednesday at 7 p.m. Yoga for Athletes is a $5 drop-in fee.

Strength training at peak fitness - Mondays @ 5:30 p.m.

Join Shannah Werner for weekly strength training to improve speed, extended endurance and avoid injury. This training session designed for runners and athletes of all ages and abilities. The session is offered every Monday at 5:30 at the PEAK training studio (390 SW Columbia St.)  If you have any questions please contact Shannah directly at shannah@fleetfeetbend.com or peaktraining@yahoo.com.

Call the store, 389-1601, if you need more info on any of our weekly events.

JUNIPER SWIM & FITNESS CENTER:

Deep Water Running for Athletes - Mon @ 5:30 to 6:20 & Wed @ 6:25 to 7:15.

Join Cherie Touchette for this clinic style class where participants learn correct running form as they run in the water. Each participant recieves coaching throughout the class on form and interval training session while doing a high intensity workout. Designed to help improve performance and help injured runners continue to train.

Central Oregon Running club runs:

Saturday, 8 a.m. meet at Drake Park near the restrooms

Hot Chocolate Runs: Second Sunday of the month, Nov - Feb, at Shevlin Park, 9 a.m.

Running form clinic

Learn basic running form and alignment and take a deeper look at efficient movement. Have your formed filmed at the beginning and end of the workshop to see the improvements in your biomechanics.

This 4-weeks seminar starts Feb 19th at the Sabai Wellness Center (51546 Highway 97 La Pine Square #6-7N) and is presented by Scott Forrester, LPTA, CPT. The fee is $25 a session for drop ins or $90 for 4 weeks in advance.

Check out livewellrunwell.com or call 541-536-3300 for more information.