Marathon/50K Training

Fleet Feet Performance Marathon/50k Running Program

Register "here" to train for your personal best

Info night on Tuesday, April 29th and May 15th 2014

Looking for a summer running program to boost your marathon or 50k performance? The Summer Performance Marathon Training and 50k Program is a 20 week program which meets twice a week designed to prepare seasoned runners to meet a new performance goal in the marathon or 50k. The marathon program is for the person who is looking to run a 3:00-4:15 marathon. Must have a base mileage of 20-25 miles per week, have run a half marathon under 2:15 and be ready for a challenge.

The Program meets twice a week during the training period, once on a Tuesday morning, 3 Staurdays a month and we switch out a Saturday run once a month for a Thursday evening Tempo run. The workouts will last about an hour to two hours as we increase mileage throughout the season. In addition you have expert coaching/mentoring to help inspire and motivate you on this training journey. We will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy.

Program Benefits

Training program begins on May 19, 2014

First group workout begins on Tuesday, May 20, 2014

  • 15-20 week detailed training plan for both marathon/trail runners      

  • Marathon performance program for seasoned runner looking to run sub 3:00-4:15

  • Performance 50k (need to be able to perform at the pace of marathon group)

  • Online workout log to record your training

  • 2 sessions per week with coach (Tuesday morning track session , Saturday morning group medium-long run or Thursday evening Tempo run)

  • Adidas team tech tee, Adidas team shorts and CEP compression sleeves ($110 value)

  • 20% off a pair of Adidas shoes ($35 value)

  • 10% off everything in Fleet Feet during program

  • $20 monthTeam Discount to Recharge Sport Recovery Lounge  all day Tuesday, Thursday & Saturday ($40 value)

  • $25 discount on massage body work from Tim Monaco (regular $75 per session)

  • Weekly log review and feedback by the coach

  • Includes either Deschutes Dash 10k entry or Haulin Aspen Half entry

  • Weekly motivational and educational emails

  • A fun social atmosphere, instant friends and great camaraderie

  • Fleet Feet Insurance

All inclusive cost of $320!!! Pretty sweet deal!

People in this program are training for ANY key marathon/50k races at the end of August-beginning of October. Below are a list of local Oregon races during this time:

  • Sunriver Marathon

  • Haulin Aspen Trail Marathon

  • Oregon Marathon

  • Columbia River Power Marathon

  • Portland Marathon

  • McKenzie River Trail 50k

  • Flagline 50k

We will also be providing entry to one of these local 10k/half marathon races in your program fee:

  • Deschutes Dash 10k

  • Haulin Aspen Half Marathon

Register here for the training group

Marathon/50K Training More Info »

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