Our next 10K program starts Saturday, January 7 at 8:30 a.m. 

Brooks Run Happy 10k Training Program is a training program designed to help those who want to train to run a 10k.

* Have you completed a 5k and you want to take your running to the next level?  Do you want motivation to get in shape by spring? 

* Or, for those who have completed our advanced half marathon or trail running training groups, we will incorporate a separate group that includes some speed training, fartleks, etc. so you can train for the 10k with a specific goal in mind. (Yes, I just said the word "fartlek."  It's a real word. Look it up.)

But, whether you are a beginner or you are looking for advanced training, we will make sure that you are in a group where you are comfortable with others who are at a similar level. This is a fun, non-competitive program and everyone is welcome!

Group Runs: The group will meet to run every Saturday at 8:30 a.m for six weeks.

Dates:  January 7 - February 11

What will you get for your participation?

• Personal coaching with weekly coached runs and weekly emails
• A personalized training program
• Great camaraderie
• A cool necklace for the ladies or a Fleet Feet performance beanie for the guys

• This program is open to runners of all ability levels!! If you have run a 5k (3 miles) before, this is a good program for you.  This is a comfortable, non-intimidating, fun group environment for everyone.  We work hard to make sure that everyone is comfortable. 
• The Winter 10k training program meets at the same time as the No Boundaries 5K training program... So, if you sign up for the 10K program but a nagging injury gets you down, you can switch into the 5K program for the week.  

Cost: $75 ($65 if you sign up before December 31.)

Registration in the store and online.

 INFORMATION NIGHT IS THURSDAY, JANUARY 5 at 6 p.m.

"To Shannah and all of the great coaches at Fleet Feet, thank you for the instruction, support, and for cheering us on along this great journey! I truly enjoyed the challenge, comaraderie, as well as the slow systematic approach ... and of course grew to LOVE the rest days. It made all the difference .... from my futile attempts to run the last couple of years ... to being successful under your guidance. Thank you for giving me back a love from my past ... running!"

-Sherri M.

For more testimonials, go to www.fleetfeetbend.com/love.